Tag: Hands-On Relief


Nutrition-inflammation

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

May 10th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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physical-therapy-can-help-ditch-pain-meds

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds

March 10th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million

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stress headaches relief EL Paso, TX

Constant stress-related headaches? Here’s How Physical Therapy Can Help

October 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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